for some reason, the top 1% of things look sexy. the cherry on top are chased. but we need to be doing the other 90% of basic things well, if fighters don't they are leaving a big chunk of performance on the table. so what are these.
Sleeping 9-10 hours per day.
Eating more Carbs on heavy days
Eating a adequate amount of protein
Drinking at least 3 litres of water per day with hydration tabs to help
Taking essential supplements - Vitamin D, Omega 3, Multi vit
Taking Creatine
Managing training week loads and intensities - Rest days and light days
Warming up for sessions effectively
Monitoring training, progress and analysing what works and what doesn't
Stretching
Creating morning, evening and training systems and routines
Spending 80% of their training week focussing on skills / their sport
Round up
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